7.12.16 CrossFit Workout WOD Loveland Fort Collins CO

By 07/11/2016 wod No Comments

Warm-up

400m Run

then…

3 Rounds-

10 Scorpion twists

10 Good Mornings

10 Roll Back to Straddle

A. Deadlift- 6×5 Deadlift@70% of 1RM

B. For Time-

300m Run

30 Wallballs (20/14)

30 Toes to Bar

200m Run

20 Wallballs

20 Toes to Bar

100m Run

10 Wallballs

10 Toes to Bar

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