7.6.16 CrossFit Workout WOD Loveland Fort Collins CO

By 07/05/2016 wod No Comments

Warm-up (10)

25 Calorie bike or row

Then, 3 Rounds

10 Therapy Squats

10 PVC Pass Throughs

10 Scorpion Twists

Coach’s Led- Hips, knees, ankles (5)

 

A. Back Squat 4×10@60% (15 Minutes)

*Take 2-3 Minutes Rest between each set

 

B. 3 Rounds For Time- (20 Minute Cap)

20 Wallballs (20/14)

20 Kettlebell Swings (53/35)

20 Burpees

40 Double Unders

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