7.9.16 CrossFit Workout WOD Loveland Fort Collins CO

By 07/08/2016 wod No Comments

Warm-up- 15 minutes Coach’s Led line drills

 

0-10

10 Minute AMRAP-

10 Toes to Bar

10 Power Snatches (95/65)

10 Push Press (95/65)

10-20

10 Minute AMRAP-

10 Calorie Row

10 Kettlebell Clean and Press (53/35)

20-30

10 Minute AMRAP-

100m Run

10 Man Makers (40/20)

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