8.1.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

3 Rounds-

15 Calorie Bike or Row

10 squat-stand-squats

10 TRX T’s and Y’s

10 Twisting Lunges

Coach’s Led- Shoulder Warm-up

A. Strict Gymnastics

16 Minute AMRAP (For Quality)

12 Strict Ring Dips

12 Ring Rows (Feet on 20” box)

100m Single Arm overhead KB Carry (Right arm)

100m Single Arm overhead KB Carry (Left arm)

 

B. 3 Rounds For Time-

400m Run

10 Thrusters (95/65)

20 Box Jump overs (24/20)

10 Thrusters (95/65)

Our Partners

  • crossfitjournal
  • tough
  • tough