8.15.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

400m Run

then… 3 Rounds

10 Barbell Squat Jumps (45/35)

10 Roll back to Straddle

10m Spiderman Lunges

A. Back Squat- 5×8@65%+10lbs (Add 10lbs from week 5)

B. 5 Rounds for Max Reps-

1 Minute of Dumbbell Snatches (50/35)

1 Minute of Bar Muscle-ups

1 Minute of Rowing (Calories)

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