8.26.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

Coach’s Led Line Drills (High knees, twisting lunges etc.), Clean and Jerk Review

A. Clean and Jerk (8 Sets) *3 second pause below the knee, 3 second pause above the knee. Stay around 70-80% and work on positioning, all reps FULL squat. Aim for HEAVIER then week 2.

B. 4 Rounds For Max Reps-

1 Minute Bar Muscle-ups

1 Minute Power Cleans (135/95)

1 Minute Burpees to a plate (45)

1 Minute Rest

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