8.31.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

10m Duck Walk

10 Overhead Squats (PVC or light barbell)

10 Sotts Press (PVC or light barbell)

10 Good Mornings (PVC or Light barbell)

A. Snatch 15 Minute EMOM- 1 Snatch (Start at 60% and add weight as heavy as possible)

B. For Time-

21-18-15

Deadlifts (185/135)

Toes-to-Bar

Wallballs (20/14)

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