8.4.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

Tabata- Burpees and Lunges

Tabata- Abmat Sit-ups and Supermans

A. Bench Press 5x Max Bench Press@ 70% of 1RM

*Rest 2 minutes between sets, use a spotter

B. 21-15-9

Squat Snatch (95/65)

Calorie Row

*All reps must be full squats

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