8.5.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

3 Rounds-

15 Box Step-ups

10 Air Squats

10 V-ups

0:30sec Hollow Hold

A. Clean and Jerk

12 Minute EMOM- 1 Clean and Jerk, heavy as possible

B. 16 Minute AMRAP-

20 Toes to Bar

50 Wallballs (20/14)

80 Double Unders

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