8.7.16 CrossFit Workout WOD Loveland Fort Collins CO

“Fight Gone Bad”

3 Rounds, 1 Minute at each exercise-
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

1 Minute Rest

Our Partners

  • crossfitjournal
  • tough
  • tough