9.14.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

8 Minute EMOM-

5 Overhead Squats (PVC or Barbell)

20 Double or Single Unders

Coach’s Led- Snatch Review

A. 3-position Snatch (Floor, Knee Hip) 8 sets (HEAVIER than week 4)

B. 14 Minute AMRAP…

10 Thrusters (65/45)

10 Bar Facing Burpees

10 Thruster (75/55)

10 Bar Facing Burpees

10 Thrusters (85/55)

10 Bar Facing Burpees

*Continue to add 10lbs each round until 14 minutes is up

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