9.16.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

3 Rounds-

10m Burpee Broad Jump

10 Good Mornings (45/35)

10 Back Squats (45/35)

10 Glute Bridge-ups

Coach’s Led- Deadlift review and Turkish get-up overview

A. Deadlift- 6×2@85-95%

*Perform 3 Turkish Get-ups/ arm after each set

B. For Time-

21 Deadlifts (225/155)

400m Run

15 Deadlifts (225/155)

400m Run

9 Deadlifts (225/155)

400m Run

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