9.20.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

3 Rounds-

20 Double or Single Unders

10 Pause Front Squats (45/35)

20 Calf Raises

30s Squat Hold

A. Front Squat- 6×2@ 90%+ of 1RM

B. 10 Minute Up Ladder…

30 Double Unders or Single Unders

6 Pistol Squats

30 Double Unders/Singles

8 Pistol Squats

30 Double Unders/Singles

10 Pistol Squats

*Continue to add 2 reps to the pistols until 10 minutes is up

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