9.24.16 CrossFit Workout WOD Loveland Fort Collins CO

Coach’s Led Line Drills

24-18-12-6

Barbell Floor Press OR Bench Press (135/95)

Box Jump Overs (24/20)

Kettlebell Lunges **KB can be held however you want

Alternating Kettlebell Snatches (53/35)

*10m Bear Crawl after each round

Accessory Work- 400m Farmer’s Carry, heavy as possible

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