9.26.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

4 Rounds-

30 Seconds Burpees

30 Seconds Good Mornings (45/35)

30 Seconds Air Squats

30 Seconds Mountain Climbers

Barbell review- back squat, press, deadlift

A. “CrossFit Total” (45)

Back Squat, 1 Rep Max

Shoulder Press, 1 Rep Max

Deadlift, 1 Rep Max

 

Our Partners

  • crossfitjournal
  • tough
  • tough