9.27.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

3 Rounds-

10 Roll Back to Straddle

10m Spiderman Lunges

10m Duck Walk

10m Inch Worm

10m Straddle Lunges

A. Skill Work- (15)

Strict Handstand Pushups- 3 attempts at a set of Max reps

Strict Pull-ups- 3 attempts at a set of max reps

B. 14 Minute AMRAP-

10 Box Jumps (24/20)

12 Kettlebell Swings (53/35)

10 Hang Squat Cleans (95/65)

*Keep the squat cleans light here, the weight should feel good and not something where you are grinding through each rep.

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