9.8.16 CrossFit Workout WOD Loveland Fort Collins CO

Warm-up

Tabata- Abmat Sit-ups and Mountain Climbers

Tabata- Air Squats and Scapula pull-ups

Coach’s Led- Front Squat and Power Snatch review

A. Front Squat- 6×2 Pause FS @75-80% of 1RM (3 Second Pause in bottom)

B. 12 Minute AMRAP-

9 Power Snatches (95/65)

9 Toes-to-Bar

30 Double or Single Unders

 

Our Partners

  • crossfitjournal
  • tough
  • tough