9/22/15 = CFT!

By 09/21/2015 wod No Comments

9/22/15

crossfit-total

Warm up: Coaches Choice

CrossFit Total

45 min to attain each of the following 3 lifts!

Press

Back Squat

DeadLift

Once you figure all you lifts out; now we just need for to login to your (fitthornton.theboxhq.com) account, and enter all your lifts. This needs to be done on a computer.

Thanks,

Coach Aaron

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