Great work on Tuesday on achieving your 1 Rep Max’s ! Very proud of everyone!
9/24/15 CF WOD
A. Unbroken Thrusters 5×5 (you choose weight, heavy as possible)
30s Ring Support Hold after each set
Ball Slams (40/30)
Please go to Fitthornton.theboxhq.com to register your profile and start signing up for classes through that program, it is also app on your phone that you can download.