April 01, 2015

By 03/31/2015 wod No Comments

A. Front squat 2×3 70% of 1rm; rest 2mins
B. Front squat 2×2 80% of 1rm; rest 2mins
C. Front squat 2×2; build from 80% rest 2mins
+
5, 4, 3, 2, 1 for time
wall walk
DL 315/205#
+
10mins 85% aero
Row 200m
30 DU
10 bupree jump touch 6″ target
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10mins Z1 your choice

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