April 02, 2015

By 04/01/2015 wod No Comments

A. Close-grip bench – 10, 8, 6, 4, 2 – rest 90 seconds
B. Bent barbell row – 8, 8, 8, 8 – rest 90 seconds
C. Weighted chinups – 3RM in 5 sets
D. Powell raise – 3×8/arm – rest 60 seconds
E1. Farmers walk – 3x100ft – no rest
E2. GH hip extension – 3×12-20 – bodyweight – rest 60 seconds

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