April 03, 2015

By 04/02/2015 wod No Comments

A. KB front rack walking lunge – 4×6-8/steps – rest 2 min
B. SA DB row – 4×6-8/arm – rest 30 sec btwn sides
+
For time
200 Single unders
….into….
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
KBS – 55/35#
Pushups – hand-release
….into….
200 Single unders

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