April 06, 2015

By 04/05/2015 wod No Comments

A. RFESS – 8RM in 12 minutes or less – load with DBs in hand
B. Push press – One repetition every 90 seconds x7 sets to find 1RM
C. SA DB row – 4×5-6/arm – rest 30 sec btwn arms
+
3 rounds for time
400m Run
21 KBS, Russian – 55/35#
12 Chinups

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