April 08, 2015

By 04/07/2015 wod No Comments

1/4 Murph

Run 400 m

25 pull ups

50 push ups

75 air squats

Run 400 m

*Partition the pull ups, push ups and air squats as needed.  Run 1/4 mile on each end.  If you have a 20# weight vest or a vest, wear it.

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