April 20, 2015

By 04/19/2015 wod No Comments

3 x :30 ME push up :90 rest

2:00 ME sit ups

+

1 mile run
15-12-9
Shoulder to Overhead 115/75
Lateral Burpee over the bar
-5 min rest
1 mile run
30 alt KB Snatch 1.5/1 pood

 

Our Partners

  • crossfitjournal
  • tough
  • tough