April 22, 2015

By 04/21/2015 wod No Comments

3x
A1) Close Grip Bench Press @ bodyweight, AMRAP :30, :90 rest
A2) Strict pull up, AMRAP :30, :90 rest
+
30 min AMRAP
20 Calorie Row
200m farmers carry 1.5/1 pood (each)
50 double unders

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