April 23, 2015

By 04/22/2015 wod No Comments

With a running clock:
0-10 min
21-15-9
Clean and Jerk 95/65
burpee
10-20 min
800m run w/ 20/14# med ball
20-30 min
21-15-9
Chest to bar pull ups
Deadlift 185/135

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