Battle Royale 12/01/2012

By 11/30/2012 wod No Comments

Buy in ~

55/100 of the push up challenge.  Yoga and mobility

In partner fashion & with 20 minutes on the clock complete the following ~

Partner 1 ~ 400 meter medicine ball carry 20/14#

Partner 2 ~  While your partner is performing the run complete the following AMRAP:

5 pull ups

10 knees to elbow

15  half burpees (we’ll explain)

Once Partner 1 returns from the run you switch and Partner 2 completes the 400 meter med ball carry. Keep alternating until time is up

Your score is the total number of rounds from the AMRAP

Post rounds to the whiteboard

 

 

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