Box Box City 12/28/2012

By 12/27/2012 wod No Comments

Buy in ~

3×15 good mornings.  Rest 1:30 between sets

EMOM 10 ~

2 Box Squats 285/195#

Why box squat?

WOD ~

3:00 best unbroken DU ~ Singles if you don’t have DU.  You need to learn DU

Rest 2:00

3:00 best unbroken air squats ~ If your pausing for more than a second it starts over

Rest 2:00

3:00 best unbroken KTE

Post results to the whiteboard ~ Score is best from each of 3 rounds combined

 

 

 

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