Deadlift 5-5-5 12/02/2012

By 12/03/2012 wod No Comments

Strength ~

Deadlift 5-5-5+

@ 65-75-85% of 90% of your 1RM.  Then 3×12 of weighted lunges & 3×15 of toes to bar

MetCon ~

5:00 AMRAP of ~

5 box jumps 30/24″

10 good mornings

*If you are not performing the strength portion then complete the MetCon for 3 rounds with 2:00 rest between rounds

Post loads and rounds or time to the whiteboard

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