Death by Clean and Jerk

By 08/20/2012 wod No Comments

Perform a clean and jerk on the minute every minute increasing the number of reps each minute by one rep until failure. For example, If your are on minute 15 and cannot complete 15 repetitions in that minute it is considered a failed round and the workout is over. 95/65#

Cash Out ~

Two rounds of max effort AbMat sit ups in 2:00 Rest two minutes between rounds

Post rounds and reps to comments

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