Death By Pull Ups 11/20/2012

By 11/19/2012 wod No Comments

Buy in ~

30 supermans & 30 hollow rocks


With a continuously running clock, do one pull up the first minute, two pull ups the second minute, three pull ups the third minute…… continuing as long as you are able.  If you miss the required reps for the given minute, it is considered a fail and the workout is over.  Use as many sets each minute as needed

Cash out ~

3:00 max AbMat sit ups.  44/100 of the push up challenge

Post rounds to the whiteboard

Our Partners

  • crossfitjournal
  • tough
  • tough