“Eat Real Food, Don’t Eat $#@*!”
Every week someone comes to us asking for diet advice.
“Should I go Paleo?”
“What diet should I go on?”
“Tell me about the Zone diet?
“What should I eat to lose weight?”
There are many ideas about this subject, but there is not a one size fits all solution. Diet is personal and individual. What works for one person may not work for the next. There are some key points that all healthy diets contain. Our blanket diet advice is “Eat real food, don’t eat $#@*!”.