Doomsday 12/12/2012

By 12/11/2012 wod No Comments

Linda ~

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

1.5 Body Weight Deadlift
Body Weight Bench Press
3/4 Body Weight Cleans

Post time to the the whiteboard

If you haven’t seen it yet, there is a Toys for Tots collection bin by the front door of the box.  If you can, please bring a donation of any unused, unwrapped and unopened toy for the United States Marine Corps Toys For Tots program.  If you don’t fill it up….tiny Tim doesn’t get Christmas.  We give of ourselves everyday when we WOD, please extend this generosity to a family in need.  All donations stay in southern Weld County region

Our Partners

  • crossfitjournal
  • tough
  • tough