Echo Whiskey 11/15/2012

By 11/14/2012 wod No Comments

Buy in ~

39/100 of the push up challenge.  2:00 max AbMat sit ups

For time ~

1200 meter run

750 meter row

800 meter run

500 meter row

Cash out ~

Mobility work and yoga stretches.

Post time to the whiteboard

 

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