EMOM 11/14/2012

By 11/13/2012 wod No Comments

EMOM for 10 minutes ~

2 deadlifts @ 60% 1RM.  If you fail to complete two reps during the scheduled minute it’s considered a fail and the workout is over

Then ~

3 rounds for total reps of ~

2 minutes ME power clean 135/95#
1 minute rest
2 minutes ME Wall Walks
1 minute rest

Cash out ~

38/100 of the push up challenge.

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