Fight Gone Bad 12/18/2012

By 12/17/2012 wod No Comments

Fight Gone Bad

3 rounds for total reps
1 minute at each of 5 stations
1 minute rest in between each round

5 stations ~

Row For Calories
Wall Ball 20/14#
Sumo Deadlift High Pull 75/55#
Box Jumps 20″
Push Press 75/55#

Post score to the whiteboard

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