Foxtrot

By 08/25/2012 wod No Comments

3 rounds for time of~

10 Push ups
20 Frog jumps
30 Four count flutter kicks
40 Walking Lunges
30 Four count hello dolly’s
20 Burpees
10 Pull ups

Cash Out ~

Max 6″ hold for time

Post time to comments

Our Partners

  • crossfitjournal
  • tough
  • tough