Fran 12/20/2012

By 12/19/2012 wod No Comments

Warm Up ~

Rope drills
Squat therapy
Hip mobility
Shoulder mobility
3 times through ~
10 PVC pass throughs
10 push ups
10 PVC thrusters

FRAN

21-15-9 of

Thrusters 95/65#
Pull ups

Post time to the whiteboard

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