Friday 1.23.15

By 01/22/2015 wod No Comments

1. Conditioning
5 Rounds for max reps of:
1 min of Strict Pull ups
1 min of KB Hang Clean to Thruster, 50/35
1 min of Row for Calories
1 min of Bench Press, 135/95
1 min of Rest

2. Skills
AMRAP 6:
accumulate :10 in a freestanding HS Hold – No free HS hold?  Wall walk then gently push off wall x1
accumulate :20 in a HS Hold against Wall

 

Our Partners

  • crossfitjournal
  • tough
  • tough