Hop & Drop 12/03/2012

By 12/02/2012 wod No Comments

Buy in ~

57/100 of the push up challenge

Strength ~

EMOM for 10

2 clean and jerk 225/165#

WOD ~

4 rounds for time of ~

Burpee broad jumps.  Start with 4 lengths of the box & decrease the number of trips by 1 each round

Every 5th broad jump perform 3 burpees

Rest 1:00 between rounds

Post loads and time to the whiteboard

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