Monday 150323

By 03/23/2015 wod No Comments

Filthy Fifty Split
2 rounds for time
25 Box jump/step ups, 24 inch box
25 Jumping pull-ups
25 Kettlebell (sandbag) swings, 45 lbs
Walking Lunge, 25 steps each leg
25 Knees to elbows
25 Push press, 45 pounds (use sand bag)
25 Back extensions or supermans
25 Wall ball shots, 20 pound ball (make sandball with basketball if needed)
25 Burpees
25 Double unders or 50 single unders

Our Partners

  • crossfitjournal
  • tough
  • tough