Monday 2.2.2015

By 02/01/2015 wod No Comments

1. Conditioning (WOD from Chris Spealler)

100 Thrusters, 75/55
1000m Row

2. Snatch
A. 5×2 Snatch Grip Push Press from behind the neck.
B. 5×1 High Hang Power Snatch
C. 3×2 Overhad Squat
D. Front Squat 2×10

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