Monday 3.2.2015

By 03/02/2015 wod No Comments

1. Snatch
EMOMx12:
3 rounds of:
Min 1: Triple at 75%
Min 2: Double at 80%
Min 3: Single at 85%
Min 4: Single at 90%

2. Squat
5×3 Overhead Squat

3. Conditioning
AMRAP 15
30 Jumping Lunges
30 Kettlebell Swings (53/35)
30 Push-Ups

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