November 2012 Challenge

By 11/06/2012 Blog No Comments

CrossFit Domo is now holding a monthly challenge! Please keep in mind that these challenges are extremely demanding and require a great deal of physical and mental fortitude to accomplish. If you are not quite ready to take the challenge, you can scale accordingly. Winner of the RX to receive a free CrossFit Domo shirt! Results are due on the last day of the month. If you perform the challenge outside the box and do not have a trainer verify it, take a video and submit it for verification. No coach verification or video, no chicken dinner. The first one comes from Mark Divine and SealFit ~

RX ~ 1,000 double unders for time
Scale 1 ~ 500 double unders for time
Scale 2 ~ 250 double unders for time

Post results to comments or on the whiteboard and good luck!

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