OHS 11/13/2012

By 11/12/2012 wod No Comments

Buy in ~

Warm up.  Muscle up progressions

Strength ~

OHS

10-8-6-4

Mini MetCon ~

3:00 AMRAP of ~

10 KB swings 1 pood/25#

5 burpees

Cash out ~

37/100 of the push up challenge

Post loads and rounds to the whiteboard

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