Reverso 11/06/2012

By 11/05/2012 wod No Comments

Strength ~

Alternating reverse barbell lunges

10-8-6-4 each leg

Three timed rounds of ~

Row 500 meters
21 Burpees
Run 400 meters

Rest 1:30 in between rounds

Cash out ~

31/100 of the push up challenge.  Yoga stretches

Post loads and round times to the whiteboard

 

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