Ring Front 11/16/2012

By 11/15/2012 wod No Comments

Buy in ~

2:00 max burpees

4 rounds for time of ~

10 ring dips

10 front squats 225/165#

400 meter run

Cash out ~

Max unbroken double unders.  40/100 of the push up challenge

Courtesy of ~ The guy who invented burpees, ring dips, front squats, running, double unders & CrossFit type metabolic conditioning.  Thanks!

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