Rule Of 9s 12/14/2012

By 12/13/2012 wod No Comments

Buy in ~

Handstand holds

Strength ~

Split Jerk

3-3-3-3-3

WOD ~

9:00 AMRAP of

9 box jumps 24/20″

9 wall balls 20/14#

9 sit ups

Post loads and rounds to the whiteboard

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