Samstag 11/24/2012

By 11/23/2012 wod No Comments

Buy in ~

400 meter run.  Mobility

15 minute AMRAP of ~

100 meter plate carry 45/25#

10 burpees

15 PGTO 45/25#

20 walking lunges

Cash out ~

48/100 of the push up challenge

Post rounds to the whiteboard

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